Yoga For Athletes
This class is specifically designed with athletes of all types in mind. It offers a challenging flow of movements focused on building strength, endurance, and body empowerment, as well as improving mobility.
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Power Flow: Strengthen And Tone
This is an intermediate level class using the flow of sun salutations and held postures in order to build, strengthen, and align the body. It is recommended that students have previously taken a basic level yoga class. This class does not require any advanced knowledge of yoga postures, but it do...
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Cultivating The Calm
This is an all levels mixture of Yin and Restorative yoga, focusing on the importance of rejuvenation and relaxation. Postures will focus on relieving stress and preparing both the body and mind for the start of a new week.
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Some Like It Hot
This is an all levels class in a high temperature space. The instructor will guide the class through a series of poses, breathing techniques and meditation. The room temperature for this class is turned up to help increase your respiration, metabolism, and circulation. Many people find that the h...
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New Year's Day Hot Yoga
Start the year off right with a rejuvenating yoga practice, led by instructor Amanda Tollstam. Sweat the stress away, leave feeling refreshed and ready for 2026!
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Mobility Matters
This is an all levels class where beginners are welcome. Mindful stretches and gentle movements are used to help increase the body's mobility and balance. This class is taught in a very low key environment where light music is played and discussion is welcome. No previous yoga experience is neces...
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Virtual Lunch Break Flow
Join us from home! Lunch break flow is designed for those working from home, busy parents, or anyone who would just rather join us from the comfort of their own space. This class is taught in a shortened time frame in order to fit into people's lunch break. Beginners are welcome! We'll be focusin...
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Intro To Vinyasa
This class is for the yogi who is floating somewhere between basic yoga classes and Intermediate Vinyasa or "flow" classes. If you are ready to build on your understanding of basic yoga, move a little faster and build some heat, this class will be a good fit for you. We will regularly use props ...
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Aromatherapy Flow
Aromatherapy flow (formerly Yoga for stress relief): Yoga class for beginners that aren’t afraid to work hard. It begins with breathwork and warmup stretches, followed by a guided flow to build strength and flexibility, finally ending with a guided relaxation with readings from yoga philosophy a...
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Social District Salutations
This class is all about having fun and all levels of experience are welcome! You'll get a great stretch, some muscle toning, a little balance practice and hopefully some laughs! Participants are encouraged to grab a drink ahead of time at one of Charlotte's downtown restaurants that participate i...
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Kid's Bingo!
Bring the whole family and join us down at the bookstore for some fun rounds of bingo for kiddos! Each participant will walk away with a prize and of course there will be bonus prizes for the winners of each round. Participation is $5 per child and pre-registration is required, as space is limited.
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After Hours Unleashed!
Join instructor Amanda Tollstam in learning a sexy chair dance just in time for Valentine's Day. Take your new moves home to show your partner, or learn something new just for the fun of it! Get ready to smile, dance, feel sexy and have fun. Absolutely no dance experience is necessary. Wear whate...
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Yoga For 2
Yoga builds strength and flexibility and relieves stress by creating happy brain chemicals. How can you double those benefits? By adding a friend, family member or partner to your practice! Join Jennifer and Michael for this 90 minute workshop that will explore yoga asanas for two. This workshop...
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Mats and Malbec
Come join us at Auxo Winery for a fun pairing of wine and yoga! Instructor Jennifer Davis will be leaving the cozy yoga room at the bookstore to travel to the back patio of Auxo Winery to lead a beginner friendly outdoor yoga class, with glass of wine in hand! Cost of the class includes both the ...
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Mats and Mimosas
Come join us out at Auxo Winery for a fun pairing of wine and yoga! Instructor Jennifer Davis will be leading a beginner friendly yoga class on the outdoor patio of Auxo, with glass of wine in hand! Cost of the class includes both the yoga class AND a delicious mimosa (or another drink of your ch...
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Restorative Yoga and Guided Rest
A restful, candlelit practice with 30 minutes of slow, gentle stretches using props for support to encourage rest and deep relaxation. Class ends with a gentle inversion and guided savasana. Cost: $13 or one class credit Instructor: Jennifer Biritz
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