This class combines asanas (yoga postures), breath work, aromatherapy and inspirational readings to help practitioners respond to rather than react to stress.  The movement portion of class is beginner-friendly and designed for people who are comfortable kneeling and getting  to and from the floor. Movement will vary from week to week—some examples include grounding classes, heart-opening classes, heat-building gentle vinyasa classes, yin classes, and combinations of these.

Instructor: Jennifer Biritz