Aromatherapy flow (formerly Yoga for stress relief): Yoga class for beginners that aren’t afraid to work hard.  It begins with breathwork and warmup stretches, followed by a guided flow to build strength and flexibility, finally ending with a guided relaxation with readings from yoga philosophy and other sources.

Note: This class features essential oils and lavender eye pillows to complement the practice.

Instructor: Jennifer Biritz

Class is $13 or one class credit