Join us from home! Lunch break flow is designed for those working from home, busy parents, or anyone who would just rather join us from the comfort of their own space. This class is taught in a shortened time frame in order to fit into people's lunch break. Beginners are welcome! We'll be focusing on moving the body, getting blood flow going, activating muscles and encouraging mobility in joints that may not get much movement the rest of the work day. Treat yourself to a much needed movement break!